- our time of constant sensory bombardment,is a challenge for finding peace and (re)building resilience.

- this seminar will address our modern sensory overload and resilience to it.

 

- we'll explore strategies to manage sensory overload and restore sense of balance

 

- we'll learn from both ancient wisdom and modern techniques

 

- some of the angles to approach the topic will stand with the importance of setting boundaries, cultivating mindful digital consumption, and reconnecting with your body’s natural rhythms.

 

- our goal during the seminar would be to connect to a more centered, present, and equipped you, so you could bring that sensation (back) to your life.