that 2,5 h seminar is for you, who is curious and willing to explore how to cultivate psychological resilience through the powerful and practical combination of Acceptance and Commitment Therapy (ACT) and mindfulness.

- you’ll have an experience of how it would feel to embrace life’s challenges with greater flexibility by practicing acceptance, distancing yourself from unhelpful thoughts, and aligning your actions with your core values.

- with mindfulness as the foundation, you’ll explore how being present can foster emotional balance and reduce stress.

- whether experiencing personal or professional challenges, this course will offer practical tools to navigate adversity with strength and clarity.

- how about continuing building a resilient mindset that helps you thrive in your surrounding, just as it is.