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Exploring and Strengthening Your Mindset for Resilience
- our collection of thoughts and intentions plays a pivotal role in how we face experiences in life.
- with this seminar we'll dive into the science of mindset
- we'll explore is it possible to relate to our thinking in different ways, perhaps challenges might be seen as adventure, opportunity or something else.
- we'll explore recognizing negative thinking patterns, work with self-compassion, and create frames for different perspectives.
- we'll try exercises and practical strategies, which you could later use to reframe setbacks and cultivate a mindset that fosters resilience.
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