we work in english and suomeksi

psychotherapy

Cognitive and Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

coaching

integrative nutrition coach

IIN (Institute of Integrative Nutrition, NY, USA)

mindfulness coach

preventive health

courses, retreats, lectures, consultations

well-being at work

work coach/facilitator

työnohjaaja

Health and professional growth are long-term processes shaped by awareness and

values.

I believe in prevention before exhaustion, and in meaning, science, nature, and

thoughtful humor as companions on the path toward sustainable wellbeing.

current courses & seminars

* "Building Self-Awareness through Bioindividuality" (course)

* "Building Resilience - the ACT path with Mindfulness" (seminar)

* "Emotional Resilience: Strengthening Your Inner Core" (course)

* "Exploring and Strengthening Your Mindset for Resilience" (seminar)

* "Resilience After The Caves: My Sensory Overload" (seminar)

* these are examples of courses held and ongoing

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courses and seminars can be tailored for your needs, time requirements and specificities of your environment.

ask for more info :-)